Want a Peaceful Night Sleep- Follow These Dos and Don’ts

You will come across multiple sleepwear options these days in the market. However, the clothes that you are wearing to bed affect your sleep quality. In fact, if you need good sleep remedies, it is better to wear breathable fabric to bed.

Select the suitable fabric

You will come across hundreds of fabrics when it comes to nightwear. However, when you are going to sleep, you must choose something, which is comfortable and does not cause irritation. Here is a list of fabrics that are used for making nightwear.

• Cotton

• Flannel

• Linen

• Sleep Performance Blends

• Wool

• Bamboo

• Silk

Opting for the right material will no doubt make a huge difference in deciding your sleep quality. For example, if you stay in a tropical zone where the temperature remains high and humid, it is better to choose something made out of cotton. Similarly, if you stay in a cold region, wearing nightwear made out of fleece or flannel will make you feel comfortable. However, you might feel overheated later on.

On the other hand, choosing materials like linen, silk, or bamboo is better since it is breathable. Due to this reason, locals in Oklahoma consider these fabrics as the best sleep remedies for a good night’s sleep.

What do you know about Sleep Performance Blends?

Sleep Performance Blends are not like typical fabrics such as linen, cotton, or silk. In this case, various fiber blends are made for creating a comfortable fabric. Consequently, you can expect to enjoy a comfortable sleep at night.

Being a special fabric blend, you will be able to sleep peacefully at night. Neither you will feel cool nor hot. In fact, it also soaks up all the moisture from your body and prevents the growth of any bacteria or odor.

What you should avoid wearing to bed?

Comfort is the only thing that supports a good night’s sleep. There are certain outfits that you should not wear to bed since it increases the discomfort. Let us check out the things that you must avoid.

• Tight fitted clothes

Tightly fitted clothing items are extremely uncomfortable when you are awake. Imagine how problematic it would be wearing to bed. These clothes can cut off circulation and make you feel suffocated.

• Tight elastics

Many night pajamas have cinched waists. These mostly have stitched elastic, which is too tight. It is better to avoid wearing this to bed since it will only increase discomfort.

• Bra

Earlier, women used to wear bras to bed for stopping breast sagging. However, today is believed that wearing a bra to bed causes discomfort and breathing issues.

Want a good night’s sleep? Contact Us!

What you are wearing to bed can affect your sleeping pattern. At TMJ & Sleep Therapy Centre of Oklahoma City, we provide the best solutions so that you get uninterrupted sleep. Contact us today and book a schedule.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.