Top 4 Effective Tips to Get Sound Sleep at Night
Sound sleep plays an important role in keeping our bodies healthy. A good night's sleep helps us to maintain our bodily function and brain well. You can also increase the level of the immune system and enhance cognitive function by getting quality sleep. According to recent research, sleep is important for our mental healing too. If you suffer from sleep problems for a longer period, then it can increase the risk of getting dementia and Alzheimer’s disease. Therefore, if you notice disrupted sleep for months, then do not use any totes, contact an experienced sleep specialist immediately. This article has briefed you on how poor sleep can affect your brain and how to recover from this condition.
How Does Lack of Sleep Affect Our Brain?
Memory Problem
Our brain can form connections during sleeping time that help us to process new information. But if we do not get enough sleep at night then it can affect our long-term and short-term memory.
Cannot Concentrate
You may face trouble learning new things as you cannot concentrate on a particular subject for a long time. Your body may also send the necessary signals at the time of emergency late. As a result, it increases your risk for accidents.
The Connection Between Poor Sleep and Alzheimer’s Disease
Though the main underlying reason behind Alzheimer’s disease is still unknown, studies have found that lack of sleep can also be responsible for this condition. People who suffer from Alzheimer’s, have more beta-amyloid and tau proteins in their brains and it forms function-inhibiting plaque and tangles accordingly. When we are in stage three or four of the sleep cycle, our brain removes these proteins automatically. But if we do not sleep, then these proteins will increase and reduce cognitive function over time.
How Can You Get Better Sleep?
You have to go to bed and wake up at the same time every day. Do not sleep more than eight hours. If you cannot sleep within 20 minutes, do something relaxing and then try again to get sleep.
You have to eat minimal quality food right before going to bed. Too many heavy meals or starving is not a healthy option at all.
If you take a nap in the daytime, then you may not be able to sleep at night. Consequently, you can take a nap for not more than 30 minutes.
You have to do exercise regularly.
Should avoid alcohol and caffeine.
Contact a Sleep Specialist
If you notice a lack of sleep for a couple of days, try to be relaxed and calm and follow these tips. Most of the time, these little changes can make a big difference in our life. But if you continuously are going through this sleep condition, consult with TMJ & Sleep Therapy Centre of Oklahoma City. The sleep specialist will help you to get out of this situation as early as possible in OKC.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.