Unveiling the Common Hormones That Affect Your Sleep Cycle

Can your body achieve its health goals without the supportive functioning of hormones? Although these components have vital roles to play, some of them may impact your sleep, requiring the attention of a sleep specialist. Most people in OKC know one or two of these but lack details on other hormones. But today, we will reveal a list of all the vital hormones for your convenience.

It won’t be new to know that sleep leads to the production and regulation of numerous hormones. And these components act like messengers for regulating various bodily functions. That indicates the importance of a good night’s sleep. But what if, like many other Oklahomans, you don’t get proper sleep? Hormonal imbalance becomes the apparent consequence! Here are the common hormones that impact your sleep quality.

Estrogen and Progesterone

Wait! These hormones are a part of women’s reproductive health. But do you know that men also produce them? However, this female sex hormone is responsible for regulating women’s menstruation cycle. These hormone levels usually fluctuate during pregnancy, menstruation, and menopause. This issue leads to sleep disturbance complaints, primarily due to side effects like hot flashes and body pain. It’s crucial to consult a sleep specialist before the complication intensifies.

Melatonin

Did you say, “sleep hormone?” Yes! That’s right! This hormone is responsible for regulating the circadian system and inducing quality sleep. Its production takes place in the pineal gland. Any level of rest disruption harms melatonin secretion. That seems like sending an open invitation to various health hazards.

Cortisol

Stress regulation occurs with consistency in quality sleep. And it’s the cortisol hormone that helps to maintain good sleeping patterns. An increase in these hormones restricts melatonin production due to poor sleep habits and higher stress.

Testosterone

Both males and females need testosterone hormones to maintain bone and reproductive health. The fluctuation mainly occurs during the daytime (especially in your REM sleep.)

Your body’s testosterone levels suffer the hassle due to sleep deprivation. The reduction in testosterone levels has a link with insomnia and snoring symptoms, setting an inescapable cycle of poor sleep and testosterone levels.

Summarizing the Hormone-Insomnia Link

A few hormones, such as estrogen, progesterone and testosterone, can lead to insomnia symptoms. Besides, lack of adequate sleep puts significant stress on your hormones, further aggravating your sleep problems. Is there any permanent solution?

Let the sleep specialists of TMJ & Sleep Therapy Centre of Oklahoma City help! Ring us at 405-947-0044 to book your consultation.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.