More Work, More Sleep: What’s About Millennials and Generation X?

Shopping, housework, reading books, watching TV series, or sleeping - how do you spend your time? Does the exact answer depend on when you were born? According to research, millennials slept 22 minutes every day more compared to generation X which reflects the shifting attitudes about the significance of sleep.

Millennials were born between 1981 and 1996 and generation X was born between 1965 and 1980. The millennials were surveyed in 2019 when they were aged 23 to 38 and generation X were surveyed in 2003 when they were aged 23 to 38. The U.S. Bureau of Labor Statistics and the American Time Use Survey has found that millennials slept more than generation X on average.

We have discussed here how both these generations spend their time in this article. However, if you can’t sleep for weeks or months and it affects both your mental and physical health, then contact an expert in OKC for getting sleep remedies.

The Younger Generation Slept More Than the Previous One

The survey has analyzed how many hours people of both generations spent doing various activities including sleeping. In general, millennials spent 8.9 hours per day whereas Gen X spent around 8.5 hours. This time difference may not seem much on the base of one day but include a significant difference in sleep over time.

What are the Factors the Research Focuses On?

The sturdy also has found that generation X reads, do housework, does lawn work and cares for children most of the time but the millennial women focus on their exercise, pets, and sleep. The study analyzes all the data including their jobs, location, family, men and women, education, earnings, and activities.

How Do Our Views Towards Sleep Change?

The researchers found out that the baby boomers whom we have referred to here as generation X mainly focus on work and their attitude towards sleep has changed over several years. Too many hours of sleep are considered lazy to the baby boomers.

We, the millennials, have respected the fact that more sleep is healthy. Keep in mind that a good night's sleep can reduce the body mass index and reduce stress, give energy, and improve the mood.

Sleep Soundly, Nurture Life

Nowadays, society prioritizes more personal needs like sleeping more, mental health, physical fitness, and leisure time. A good amount of sleep affects our health overall. Therefore, if you can’t sleep properly on average, then it is a matter of concern. You should visit any doctor for sleep remedies in OKC. You can also consult with our experts at TMJ & Sleep Therapy Centre of Oklahoma City.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.