Winter Sleep Issues: Getting Familiar With Sleep Apnea

There is no alternative to having a peaceful sleep for a healthy life. But problems start appearing when we face restlessness and insomniac conditions. Things get more adverse during winter from a sleepy perspective. You might have understood why sleep apnea treatment in Oklahoma City becomes necessary during colder months.

Half-knowledge is always dangerous. Sometimes, we hear a few facts from here and there and keep the missing piece missing for a long time. That's not going to occur when you read this post. We will start from the basics, eventually moving toward the solution. So, the reckless seeking can stop permanently. We will also talk about the sleep apnea causes and how winters affect this health condition. Are you ready for a timesaving, informational ride?

The Must-Know Stuff Before A Sleep Apnea Treatment

The Definition: Sleep apnea implies a health condition wherein breathing pauses occur during your drowsy state. Despite the repetition, people might overlook the indications. The problems develop when the air passage witnesses blockage.

The Cause: In some instances, when people turn on the mode of sleep, the throat's soft tissue at the back side begins to collapse. This incident became the initiator of airway blockage, paving the way for sleep apnea.

The Unavoidable Impact Of Winter Months On Health

1. There is no denying that the chilled season brings possibilities of numerous bodily changes. And that gives rise to various health complications. The most common issue you will notice is poor eating habits. It's always better to stick to nutritious options.

2. You might also notice dry skin, chapped lips, headaches, mood swings and respiratory difficulties. Likewise, breathing shortage is an intimidating factor that intensifies the need for sleep apnea treatment.

Can Winter Worsen Sleep Apnea Conditions?

Here comes the common question that knocks on every door in Oklahoma City. What if you have sleep apnea disorder? Will things worsen as the winter months arrive? Let's explore the answers!

Noteworthy Point 1:

Lower humidity conditions are the primary culprits behind the worst-case scenario.

Noteworthy Point 2:

Excessive smoke due to fireplace accessibility and dry air makes breathing issues an everyday affair.

Noteworthy Point 3:

The two vital remedies include taking preventive measures and contacting a sleep apnea clinic.

The Safety Strategies That Deserve Your Attention

Here are the preventive moves that protect you from the shackles of severity.

Pro Recommendation 1:

One should use the nose for inhalation and the mouth for exhalation. It is a simple hack to boost the cold air filtration process.

Pro Recommendation 2:

As cold air might cause respiratory complications, it is vital to wear a face mask outdoors. Your lungs will thank you later!

Pro Recommendation 3:

Warmth is the ultimate solution for cold. It's necessary to cover yourself adequately with layered clothes to obtain maximum protection.

The Ultimate Solution To The Problem

The final step is to opt for sleep apnea treatment to relieve yourself permanently.

Where Can You Get The Blend Of Care And Healing?

TMJ & Sleep Therapy Centre of Oklahoma City is a reliable place of board-certified specialists and their irreplaceable care. We infuse the qualities of simplicity, effectiveness and quickness to provide healing to patients. It's time to reclaim your right to a good night's sleep.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of the patient-doctor relationship.