What Is Sleep Hygiene? 3 Amazing Tips for Better Sleep
Do you ever find yourself counting 100 to one to get some sleep? Or you wake up at midnight but can’t fall asleep anymore! But do you know that sleep hygiene plays an important role in the process?
Your habits can prevent you from getting quality sleep. To ensure the same, you should consider sleep hygiene. Read this article to know what sleep hygiene is and how it impacts your body. If you don’t get quality sleep for months even after trying every method, then visit a sleep clinic immediately.
What is Good Sleep Hygiene?
You should form a good routine and sleep-friendly habits to improve your sleep hygiene. The procedure involves good habits which help you to get rest at night and become refreshed during the day. You should not consume foods that prevent you from getting sleep including nicotine, caffeine and alcohol three to four hours before bedtime.
What is the Importance of Maintaining Sleep Hygiene?
There is no doubt that good sleep hygiene is beneficial for your body as it improves the quality. You may not know but the human body works a lot during sleep. For instance, our body restores itself physically and cognitively.
During sleeping time, your body releases growth hormones and synthesizes protein. But if you are unable to fall asleep during the night, then these restorative functions will not be effective at all.
How Can You Improve Your Sleep Hygiene?
Turn Off the Electronic Device Before Bedtime
Various electronic gadgets like phones emit blue light that can reduce the melatonin level in your body. Keep in mind that this chemical controls the sleep cycle. If the melatonin level gets reduced, then you may experience difficulty sleeping. In that case, you should visit a sleep clinic in OKC to improve the quality of life.
Do Exercise Regularly
You should exercise at least 30 minutes every day to get your sleep improved. Remember that doing exercise outside is even more beneficial because you are exposed to natural lights which regulate the sleep cycle.
Use the Bed Only for Sleep
Having a comfortable bed can be tempting for working, reading, watching TV and talking on the phone. But you must not use the bed for various purposes. Using it only for sleep will give you a motivation to get quality sleep. Many people believe that books can help you to relax your brain. But there are various types of books that can leave our brain alert. So, choose wisely!
Sleep Soundly, Nurture Life
8 hours of sleep is mandatory to maintain a healthy life. But you will need a sleep specialist if any of the above mentioned method does not work for you. Consult with us at TMJ & Sleep Therapy Centre of Oklahoma City.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.