The Various Circadian Rhythm Ailments To Perceive
Sleeping is one of the many necessities that allow people to experience wellness. But what happens when distortions arise in circadian rhythms? When does the need for a sleep specialist in OKC reach its peak?
Disorders arising due to circadian rhythm can lead to various consequences, such as:
Waking Up Earlier Than the Sleep Cycle.
Having a Challenging Time to Fall Asleep.
Before we can come to a healing discussion or recommend the best sleep specialist, we must understand what circadian sleep disorders signify. Stay awake, as this post will address the primary concerns and solutions to get quality and mood-rejuvenating sleep.
A Quick Look At The Matter
Circadian sleep disorders represent complexities that restrict people’s sleep timings. Whenever we use the term “circadian,” we refer to the human body’s internal clock, which is responsible for maintaining the sleep-wake cycle.
What Influences The Internal Clock?
Only some people in OKC can witness the best of sleep and refreshment. Then the question arises, “What are the reasons behind the disruption?”
The light’s intensity and exposure time can significantly impact the circadian rhythms in people.
Melatonin secretion is another element that influences the sleep cycle.
Age, social behaviors and physical movements are other factors to notice.
What Does A Sleep Specialist Know About The Types Of Disorders?
According to a sleep specialist, circadian sleep ailments get the following divisions:
The Delayed Phase:
People who fall asleep wake up a few hours (2-3) after the normal sleep-wake cycle. This condition keeps them active and productive at night and makes them tired if they wake up early.
Complexities:
Individuals, especially young adults, witness a delayed phase and witness performance issues throughout the day.
Looking At The Advanced Phase:
People falling under this category hit the sack in the early evenings, waking up earlier too (around 2-5 a.m.) Here are the things that sleep doctors observe:
Middle-aged and older adults generally go through this phase.
People face the consequences of insomnia and feel drowsy in the early evenings.
It can be a family disorder.
The Shift-Work Ailment:
Employees who opt for night shifts or rotate their shift timings fall under this phase. Adjustments become an impossible affair for people who go through this disruption. It can lead to aftereffects like over-sleepiness, insomnia, gastrointestinal issues, mood ailments and uninterrupted exhaustion.
The Jet Lag Matter:
Long air travel paves the way for disruption in one’s internal clock precisely because one travels in a far-away time zone. Performing daily activities in the new time zone gets noticeably challenging. The common symptoms include bowel function changes, appetite fluctuations, discomfort and exhaustion.
What’s The Solution?
Improvement in sleep cycles occurs by seeing a reputable sleep specialist near you. Other helpful choices include the following:
One should follow a daily bedtime schedule, waking up and going to sleep simultaneously.
Keeping stress levels to a minimum helps.
Working out a few hours before sleep is not a good idea.
Staying away from caffeine and alcohol intake is crucial.
Re-establishing The Sleeping Convenience
TMJ & Sleep Apnea Therapy of Oklahoma City dedicates time and attention to restoring quality sleep in individuals. Our team of specialists:
Examine the Condition
Formulate a Specific Treatment Plan
Ensure a Comfortable Ambiance
We are waiting to serve you with professionalism and care.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of the patient-doctor relationship.