Sleep Habits to Follow for Better Sleep
Many healthy habits for having a good night's sleep have probably been mentioned to you, such as putting your phone on the side and turning over (literally). Beyond establishing these healthy sleeping habits, the basic truth is that you sleep as you eat. Picking the appropriate nighttime snack, nightcap, or even the humidity in your bedroom can assist improve rest and maximize your health, from your brain to your stomach. For the deep sleep you deserve, incorporate these energizing sleep remedies into your nightly routine.
Sleeping on your left side is recommended
“Which side is preferable to sleep on, the left or the right?” is a common question. The majority of people find sleeping on their left side to be the most comfortable. While this may be breaking news today, the knowledge is based on Ayurveda, India's 5,000 years old science. The right and left body sides are diametrically opposed. On the left side of the body, for example, the lymphatic system is more dominant. The thoracic duct drains the majority of the body's lymphatic fluid, which subsequently travels to the heart’s left side, left subclavian vein and left jugular vein. As a result, sleeping on the left side is beneficial to the lymphatic system. Because the lymphatic system is the body's first line of defense against toxins, it is the first to get clogged when it is overworked.
Sleeping on your left side is also beneficial to your heart. The aorta is the body's biggest artery. The aorta is a blood vessel that runs from the heart to the abdomen, arching to the left. Heart can pump blood easily into the descending aorta when we sleep on our left side.
Using a Humidifier While Sleeping
A cool-air humidifier adds moisture to a room, which is beneficial to us in a variety of ways. Respiratory disorders such as sinus inflammation, bronchitis, asthma, and nosebleeds can occur when the air we take in is excessively dry and lacks humidity. We can also become dehydrated more quickly in dry air. The body becomes more prone to bacterial infections as it dries out. It's possible that we'll have a dry mouth and eyes. It's possible that we'll notice chapped lips, dry skin or eczema. When the humidity in a room is 45-55 percent, on the other hand, we can breathe more readily and sleep better. A humidifier aids to retrieve moisturize in the air resulting in a restful night's sleep.
The Influence of Spices
Another approach to fast relieve sinus congestion caused by dry air is to eat spicy foods. If you're feeling brave, try some spicy jalapeno peppers, salsa, or chili peppers. Even a single bite might cause your nose to run and your eyes to moisten. Simply avoid items that interfere with sleep and eat your last meal at least 2-3 hours before bedtime to aid digestion.
Incorporate an after-dinner beverage into your bedtime routine
Warm milk, we've all heard, can help us go asleep — and it's true! Ayurveda has a better beverage for us, one that is also healthy in other ways. It's called "Moon Milk," and it's incredible! If you're vegan or just trying to avoid dairy, use unsweetened almond milk instead. Each element serves a certain purpose. Turmeric has anti-inflammatory properties.
Cinnamon is an antioxidant that helps to prevent blood clotting. Cardamom is renowned as the "Queen of Spices" and can help with nausea and heartburn. Cardamom also works as a natural breath refresher! Nutmeg is a sleep aid that comes from nature. Ashwagandha has a calming effect on the neurological system. Ghee is utilized as a carrier to deliver all the herbs where they need to go in the body, and ginger is helpful for digestion. Moon Milk is the perfect nightcap if you're seeking for something delicious and healthy.
For more help on sleeping habits and sleep remedies see us at TMJ and Sleep Therapy of Oklahoma.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.