How Can You Reduce Pain After Wearing a Mask?
Nowadays, we have to put a mask on to save ourselves and others in this pandemic situation. Now it is new normal to us. The TMJ experts notice that the number of patients has increased in this field since the pandemic. The patients who have already recovered from the problem again start to suffer. Many people who do not have TMJ problems also begin to suffer from this problem as well. When you wear the mask, it can make the jaw tight. It is also true that we also get stress due to this condition and it plays an important role in increasing muscle tension.
Here, we have shared a few steps so that you can reduce TMJ/Headache pain. However, if you suffer from the pain for a while and don’t know how to reduce it, contact the specialist for TMJ treatment.
You Have to Be Aware of Your Jaw While Wearing a Mask
When you wear a mask, you should not push the jaw forward to hold on to the mask. Remember that teeth should not be touched and the tongue remains on the roof of the mouth. You can also say the word “no” while wearing the mask to understand the condition.
If you cannot understand, then you may pressurize the lips together in a specific position. You may clench your teeth while wearing the mask. You do not have to worry about this because it is completely normal to feel fear, anxiety.
Ear-loops That Tug on the Ears Is Another Reason Behind Tmj/Headache
Ear Loops can cause pain and you can feel it starting from the ear and into the face within a very little amount of time. After wearing a mask many people catch headaches and it extends from their ears to temples. It happens due to the auriculotemporal nerve that runs above and in front of the ear into the scalp. Stems from glasses that do not fit at all and ear straps, goggles that are also very tight can cause headaches and facial pain. You can use ear savers or extenders to get relief from this problem. Remember that an ear saver can eliminate ear loops and compression and reduce the pain.
Contact Us
If you are suffering from TMJ problems for a while, then TMJ & Sleep Therapy Centre of Oklahoma City is the ultimate destination for TMJ treatment. They provide various services such as treatment of TMD & TMJ, sleep apnea, pain treatments and orthodontics in OKC.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.