High Melatonin Rich Foods: Unfolding the Secrets of Sound Sleep

Melatonin is secreted by the pineal gland, which is situated in the brain. Once the sun goes down, your body starts producing more melatonin. You can either include superfoods or melatonin supplements as effective sleep remedies. Most of these are safe and can be consumed as a daily diet. Let us check out some of the secrets behind consuming melatonin.

How melatonin is useful?

Poor sleep pattern negatively affects your health. Not only it helps in maximizing insulin resistance but also it leads to diabetes, affects the hunger hormones and you will end up binge eating. Although scientists consider it as a sleeping aid, melatonin comes with other health advantages as well. For example, it removes the problem of the sleep-wake phase. Here are some great natural sources of melatonin.

• Milk

For ages, people have been consuming warm milk due to its relaxing benefits as it promotes sound sleep. Milk is considered a mild sedative. The reason behind this is, milk is high in sleep-supportive compounds like tryptophan and melatonin. People in Oklahoma use this magical drink as one of the effective sleep remedies.

Tryptophan aids in increasing melatonin concentrations as well as serotonin levels. All these things are extremely useful in boosting sleep cycles. Consuming one glass of milk every day provides almost 38% RDI. Next time you struggle with your sleep cycles, just consume this magical potion and witness the change.

• Pistachios

The nut family is once again one of the best sources of melatonin. Nuts like cashews and almonds are one of the best superfoods. Just like that, pistachios are the powerhouse of melatonin.

Pistachios are filled with goodness like omega-3 fatty acids, antioxidants, and vitamin E. Consequently, it is used in making various healthy snacks and fillings. Make sure that you are including pistachios after you are going to bed to enjoy uninterrupted sleep.

• Tart Cherries

We all love enjoying cherries on top of the cake, but little do we know that these are a rich source of melatonin and can help you to get good night sleep. However, tart cherries are different from normal cherries. These are sour and not sweet and have high anti-inflammatory compounds. Not only that, they are high in melatonin.

Due to this reason, it turned out to be a natural supplement not only for reducing arthritis pain but also for sound sleep. You will come across tart cherry juice, and you can consume it with yoghurt.

• Oats

Many health experts across the globe consider whole grains as threatening to humans. However, locals in Oklahoma and many other states enjoy having oatmeal for dinner as it is rich in fiber, vitamin B and other essential minerals.

Besides, it is also aids in ensuring an uninterrupted sleep as oats are filled with melatonin. One cup of oatmeal provides 94 mg of tryptophan, which is considered one of the best sleep remedies. Try consuming oats porridge, or granola at night.

Seeking a Permanent Solution?

TMJ & Sleep Therapy Center of Oklahoma City can help you with great and effective remedies for patients suffering from disrupted sleep cycle due to any underlying disease like sleep apnea. Book your appointment today to get treatment from us and enjoy a peaceful sleep.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.