Ensuring Sound Sleep to Build Up Healthy Bones

Building healthy bones is very important for a human being as it makes the structure of our body. Generally, minerals are incorporated into our bones during all these years until we turn 30. At this age, we achieve peak bone mass. You must know the fact that if enough bone mass is not created during this time, then you may have a chance of developing fragile bones which can break easily. But there is a light of hope that taking a certain amount of nutrition and specific lifestyle habits can build strong bones and maintain them as you age.

It has been found in a lot of studies that sound sleep also helps to build up the bone mass in your body. The researchers noticed that disrupted sleep interrupts the formation of new bones. If you cannot get a good night's sleep for a few days, then visit a sleep specialist. Not only that but also the remaining bones can decrease in density due to lack of sleep. Keep reading this article to know a few amazing tips that can help you to improve the density of your bone.

• You Must Eat a Lot of Vegetables

We always shrink our faces when it comes to eating vegetables. Our moms cook the vegetables deliciously so that we eat them and get the required nutrition. Remember that vegetables are the best source of vitamin C which helps to increase the production of bone-forming cells. Aside from that, vegetables also increase the bone density seamlessly. The bone density measures the amount of calcium and other minerals in your body. You may suffer from osteoporosis, osteopenia on account of low bone density. So, skipping the green salad in your diet is a strict ‘No”.

• Do Exercise Regularly

Doing exercise regularly helps you to sleep better at night. You must do exercises in the daytime because, after that, you need time to get relaxed. Otherwise, doing exercise before going to bed can interrupt your sleep. Weight-bearing exercise is extremely good for getting better bone health. Apart from that, you can also do aerobic and yoga to reduce the risk of fractures. You should maintain a healthy body weight.

• You Must Consume Significant Amount of Protein

As reported, nearly 50% of bone in our body is made from the protein we intake. Therefore, it would be highly recommended that you should keep a certain amount of protein in your everyday diet. If you consume a low amount of protein, then your body cannot absorb calcium properly which can affect bone formation.

Get Your Questions Answered Now

Now you know that sleep plays an important role in the formation of your bones. So, if you cannot sleep for several days and that hampers your daily life, then do not delay consulting a sleep specialist promptly. You can contact TMJ & Sleep Therapy Centre of Oklahoma City (OKC) to get suggestions in regarding the same.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.