Are You Falling Asleep Too Quickly? Here Is What You Should Know
There are a good amount of people who drift into the dreamland pretty quick. If you’re one of those who fall asleep too quickly or almost anywhere at any time, you need to see a sleep specialist. This could be a sign of an underlying sleep disorder. People are often unable to address what was left untreated. This article will help you understand how long it should take to sleep and what causes a person to fall asleep almost immediately they lie on the bed.
If you are wondering how much time it takes to fall asleep, you’re thinking too much. Since different people need different amounts of sleep, the time also is not same for everyone. Since quality of sleep is important, when a person sleeps quickly, it’s a sign of his/her tiredness. It takes 15 to 30 minutes for a healthy individual to fall asleep. If it’s taking longer than this, the person is suffering from insomnia. Apparently, if a person sleeps almost immediately as he hits the pillow, it’s a sign of some unhealthy sleepiness.
Sleep Deficiency
When an Individual drifts to sleep quickly on a regular basis, it’s the indicator of sleep deficiency. The loss of adequate sleep can lead to excessive fatigue and drowsiness throughout the day.
Why Does a Person Fall Asleep Quickly?
Several conditions can force a person to fall asleep fast. An unaddressed sleep disorder such as sleep apnea can cause a person to sleep fast. Sleep apnea can lead to shortness of breath during sleep. This leads to a fragmented sleep. Patients of sleep apnea also feel similar sleepiness and fatigue.
Some common symptoms of sleep apnea:
Snoring while sleeping
Gasping
Night sweats
Headaches
Dry mouth while waking up from sleep
Difficult to concentrate
You should immediately contact a sleep specialist who can diagnose the root cause behind such disorder and initiate your treatment without delay.
TMJ & Sleep Therapy Centre of Oklahoma City can help you deal with your sleeping problems. If you’re one of those candidates falling asleep too quickly or having difficulty in sleeping, you should us right away. Our sleep specialists will help you find the best solution. Contact us today to schedule an appointment.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.