9 Tips To Enhance Sleep Quality According To Health Experts (Infographic)

Insomnia has become the most disturbing phase of today’s generation. However, problems only give rise to solutions. Therefore, health experts have come up with 9 simple yet effective tips to induce sleep, some of which include starting your day with a healthy breakfast, reducing screen time during sleep time, following a simple and repeatable daily routine, and many more. These steps ensure a significant improvement in sleep quality, provided you stay consistent with them.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.